YOGA & DIVING PROGRAM

Wake up to the sound of local fauna and start the day with a Pranayama class in the fresh morning air on the sandy beach of Trou-Aux-Biches.
Then, have a delicious and nutritious breakfast with plenty of time before starting a slow-paced Hatha flow aimed at loosening and relaxing the body and mind.

The afternoon is spent on diving around the islets in Mauritius and the reefs. The day ends with a meditation therapy class and in the evening, you will have dinner and get together for an after-meal walk on the local beach.

Daily schedule (possible group sessions with other overnight guests)
• 06:00 – 07:00 Pranayama / Mudra / Neti
• 07:30 – 08:30 Breakfast, Vegetarian & Vegan diet
• 10:00 – 11:00 Hatha Yoga
• 14:00 – 17:00 Dives -beginners & advanced- (5)
• 19:00 – 20:00 Meditation Therapy
• 20:00 – 21:00 Dinner, Vegetarian and Vegan diet

Optional silence retreat (Mauna – min 3 days)

Dives

Yoga

Sun &
Ocean

Meals

To complete your retreat, you will be served daily vegetarian breakfasts and dinners. The local cooks serve essentially Mauritian vegetarian meals, with seasonal fruits and vegetables. Traces of both northern and southern Indian Mauritian cuisine can be found on the menu.

Common preparations are delicious curry, chutney, rougaille (tomato paste that is very popular on the island) and pickles, most of which use local ingredients. The Mauritian versions of those dishes have a local flavor and differ, at times considerably, from the original Indian recipes.

The following dietary requirements are possible: Vegetarian, Vegan, Naturopath, Lactose-free, Unprocessed food, Yoga, Ayurvedic

Healthy
Breakfast
& Dinner

Ayurvedic
& Vegan
Meals

Excursion

During the retreat, you will go out on an island tour visiting the famous landmarks of Mauritius. Some of these places are quite unique in the world like Chamarel, the seven colored earth – a volcanic phenomenon producing seven different shades of earth, the Grand Bassin sacred lake of God Shiva with a 108 foot statue of God Shiva and the 108 Shivlings temple. You will also visit Black River Gorges National Park, Alexander Falls and Trou Aux Cerfs volcano.

Additional: We can organize other key island tours covering places like Le Morne Brabant – an undersea waterfall, another spectacular volcanic phenomena of Mauritius, Pamplemousses botanical garden – ranked in the top ten gardens in the world – Ile aux Cerfs, and the ocean route visiting different beaches around the island.

Island Trip