Daily program
Wake up to the sound of local fauna and start the day with a pranayama class in the fresh morning air on the sandy beach of Trou-Aux-Biches. Then, have a delicious, and nutritious breakfast with plenty of time before starting a slow-paced Hatha flow aimed at loosening and relaxing the body and mind.
Enjoy a massage of your choice for the rest of the day or take a swim in the lagoon, surfing, diving in the big blue, cycling, or walking around to explore other neighboring beaches or simply enjoying the swimming pool and sun terrace of the centre.
Join the Ayurvedic healthy eating cooking class in the afternoon. The local cooks serve essentially Mauritian vegetarian meals, with seasonal fruits and vegetables. Traces of both northern and southern Indian Mauritian cuisine can be found on the menu. Common preparations are delicious curry, chutney, rougaille (tomato paste that is very popular on the island) and pickles, most of which use local ingredients. The Mauritian versions of those dishes have a local flavour and differ, at times considerably, from the original Indian recipes.
The day ends with a meditation therapy class and in the evening, you will have dinner and get together for an after-meal walk on the local beach.
Typical daily schedule
- 06:00 - 07:00 Pranayama / Mudra / Neti
- 07:30 - 08:30 Breakfast
- 10:00 - 11:00 Hatha yoga
- 15:00 - 17:00 Ayurvedic cooking class x 5
- 19:00 - 20:00 Meditation therapy
- 20:00 - 21:00 Dinner
Yoga
CookingClass
Sun
Accommodation
The comfortable, basic wellness retreat & spa is a holistic health centre in Mauritius which provides full range of services including nutritional diets, herbal medicines, reflexology, weight loss, and detox programs in addition to the specialties in Yoga and Ayurvedic therapies.
The intimate centre has a sun terrace, garden and an outdoor swimming pool. The private bedrooms are on a generous surface area with tall french windows and balconies. Fresh towels and linen are provided and the rooms are all fully maintained and serviced by local staff.
Hotel Beach &Ocean
Activities
Meals
To complete your retreat, you will be served daily vegetarian breakfasts and dinners. The local cooks serve essentially Mauritian vegetarian meals, with seasonal fruits and vegetables. Traces of both northern and southern Indian Mauritian cuisine can be found on the menu.
Common preparations are delicious curry, chutney, rougaille (tomato paste that is very popular on the island) and pickles, most of which use local ingredients. The Mauritian versions of those dishes have a local flavor and differ, at times considerably, from the original Indian recipes.
The following dietary requirements are possible: Vegetarian, Vegan, Naturopath, Lactose-free, Unprocessed food, Yoga, Ayurvedic.
Breakfast& Dinner
CookingClass
Excursion
This week, an island trip visiting the famous landmarks of Mauritius, is organised and included. Some unique sites are Chamarel, the seven colored earth - a volcanic phenomenon producing seven different shades of earth, the Grand Bassin sacred lake of God Shiva with a 108 foot statue of God Shiva, and the 108 Shivlings temple. You will also visit Black River Gorges National Park, Alexander Falls and Trou Aux Cerfs volcano.
Additional: Ask us about other key island trips covering places like Le Morne Brabant - an undersea waterfall, another spectacular volcanic phenomena of Mauritius, Pamplemousses botanical garden - ranked in the top ten gardens in the world - Ile aux Cerfs, and the ocean route visiting different beaches around the island.
DayTrip
IslandVibes
